This tip is courtesy of Meg Swansen, Elizabeth Zimmerman's daughter.
On a single round of color (say, when alternating single rounds of 2 colors) - when you finish one round and are starting the next round in the 2nd color, make sure to bring the new color strand over the old color (instead of under it) when knitting the first stitch.
When alternating stripes that are 2, 3, or more rounds thick: Knit the first round of the new color in its entirety, and when you go to knit the first stitch of the next round, pick up the stitch of the row below (which is in the old color), put it on the left needle, and k2tog. Now knit on in the new color. The first stitch of the round is now moved one stitch to the left (if you are marking the first stitch, move your marker one to the left).
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